About The Project
Our mission: provide a free, evidence-based exercise program for people with diabetes worldwide.
Our Mission
Hundreds of millions live with Type 2 diabetes. Most don't have access to personal trainers or dietitians. Atlas Health fills that gap — a program built on the latest scientific guidelines, bilingual, and completely free.
Scientific Methodology
Every recommendation here is built on peer-reviewed scientific sources:
- ADA Standards of Care 2026 — Primary reference for diabetes medical care
- ACSM Guidelines — Official exercise science recommendations
- Peer-reviewed research — Studies from PubMed, Diabetes Care
- WHO Guidelines — World Health Organization recommendations
Complete Privacy
We collect zero data. Everything saved on your device only.
Forever Free
No subscriptions, no ads, nothing paid. Your health is the goal.
Pure Science
No claims, no hype, just what science has proven.
Important Medical Disclaimer
Atlas Health is not a substitute for medical consultation. It's an educational tool based on general recommendations. Every diabetic's case is unique, and some exercises may not suit your specific condition. Consult your doctor before starting any exercise program, especially if you have heart problems, uncontrolled hypertension, neuropathy, or any complications.