Based on ADA 2026
Control Your Glucose
with Science, Not Luck
12
Weeks Program
20+
Documented Exercises
50+
Scientific References
Features
Why Atlas Health?
Every exercise and recommendation backed by peer-reviewed research
ADA 2026 Compliant
All protocols from the latest American Diabetes Association guidelines
Progressive Overload
Scientifically graduated from beginner to advanced safely
No Equipment
All bodyweight exercises — train anywhere, anytime
Complete Tracking
Glucose, heart rate, calories, progress — all in one place
Medically Safe
Smart warnings for hypo/hyperglycemia before and after exercise
Bilingual
Full Arabic and English support with complete RTL compatibility
Programs
Choose Your Program
Three specialized programs based on your goals
Duration
12 Weeks
Glucose Control
Core program to improve insulin sensitivity and lower HbA1c
All Levels
Duration
8 Weeks
Fat Burn
HIIT + Core exercises to accelerate fat burning and strengthen abs
Intermediate - Advanced
Duration
Ongoing
Flexibility & Balance
Yoga & Tai Chi — new ADA recommendation for older adults and diabetics
All Levels
ADA Standards of Care 2026
Official Guidelines
Latest recommendations from the American Diabetes Association
150+ Minutes
Aerobic Exercise
Weekly, spread over 3 or more days
2-3 Sessions
Resistance Training
Weekly, on non-consecutive days
2-3 Times
Flexibility & Balance
Weekly, especially for older adults
Every 30 min
Break Sitting
At least 3 minutes of light activity