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Frequently Asked Questions
Yes, the program is completely free and will remain so. No subscriptions, no ads, nothing paid.
All data (measurements, progress) is stored only in your browser (localStorage). Nothing is sent to any server. We collect zero information about you.
The program is primarily designed for Type 2. Type 1 patients need specialized protocols due to insulin use. Consult your doctor.
Daily glucose improvement: 1-2 weeks. HbA1c: 2-3 months. Weight loss: 4-6 weeks. Fitness: 3-4 weeks.
No. All exercises are bodyweight. You just need a small space and comfortable clothes. A chair and wall are sufficient.