All Programs
ADA 2026 NEW 4 WEEKS
Flexibility & Balance
Yoga & balance — new ADA 2026 recommendation. Essential for older adults and diabetics to improve flexibility, balance, and prevent falls.
Streak
Week
Done
Select Week
FLEXIBILITY
Before Starting: Find a quiet, carpeted space. Begin with 5 deep breaths. Slow movement, deep breathing.
Scientific Benefits
- Reduces fall risk by 30-40% (crucial for older adults and diabetic neuropathy)
- Improves insulin sensitivity (yoga studies on T2D patients)
- Reduces stress and cortisol — stress raises glucose
- Improves sleep quality — better sleep improves glucose control
- Increases joint range of motion — injury prevention in other exercises